Three Simple Steps to Practice Meditation
May 30, 2020
There are many ways—and no right or wrong way—to practice meditation. Sitting for hours at a time with your spine
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There are many ways—and no right or wrong way—to practice meditation. Sitting for hours at a time with your spine
Online computer connection creates a challenge to stay connected. Nothing replaces face-to-face connection and contact. It is part of living a healthy life. Now,
This video is one from the archives…it’s a short standing sequence (six minutes) of me practicing with my son Noah.
Stress…I know I’m not the only person or parent experiencing this right now. Talk about our worlds being turned completely upside
Kundalini is often translated as “coiled up” or “coiled one” and is depicted visually as a coiled up snake. It
The Sanskrit word asana literally means, “seat.” The seat is what connects our physical bodies to the earth. There are a
It’s a new day, new month, new year, and new decade. Let’s ask. Let’s ask for permission before touching a
I completely relate to Mary Geibel’s blog post on ‘This Yoga Thing.’ Exposed to asana through a “Power Yoga” video,
How did you get into Yoga? I have always had a weight lifting routine. A few years ago I started
How did you get into yoga? I found yoga through my mother, who was an excellent, nurturing nurse. She set