Kundalini Awakening
March 3, 2020
Kundalini is often translated as “coiled up” or “coiled one” and is depicted visually as a coiled up snake. It
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Kundalini is often translated as “coiled up” or “coiled one” and is depicted visually as a coiled up snake. It
The Sanskrit word asana literally means, “seat.” The seat is what connects our physical bodies to the earth. There are a
It’s a new day, new month, new year, and new decade. Let’s ask. Let’s ask for permission before touching a
I completely relate to Mary Geibel’s blog post on ‘This Yoga Thing.’ Exposed to asana through a “Power Yoga” video,
How did you get into Yoga? I have always had a weight lifting routine. A few years ago I started
How did you get into yoga? I found yoga through my mother, who was an excellent, nurturing nurse. She set
Today I’ve been going through some videos that my son Noah and I created, but I did not get around
The other day my 5-year old son Noah got a splinter in his heel while playing outside barefoot. He did
How did you get into yoga? Although there are many reasons for how I arrived at World Peace—reasons that only
How did you get into yoga? After I started a high school teaching job, I thought yoga would be a