A Call to Action: Keep it Simple
August 28, 2020
“This is it. It is that simple. Live in the present. Enjoy this divine creation. It is our gift. Along
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“This is it. It is that simple. Live in the present. Enjoy this divine creation. It is our gift. Along
“What is generating what we’re saying? What is generating what we’re doing? Is it a commitment to connection? Is it a commitment to
The weight of the world…it’s hard not to feel it. Even on a bright sunny day it may feel like a
There are many ways—and no right or wrong way—to practice meditation. Sitting for hours at a time with your spine
Online computer connection creates a challenge to stay connected. Nothing replaces face-to-face connection and contact. It is part of living a healthy life. Now,
This video is one from the archives…it’s a short standing sequence (six minutes) of me practicing with my son Noah.
Stress…I know I’m not the only person or parent experiencing this right now. Talk about our worlds being turned completely upside
Kundalini is often translated as “coiled up” or “coiled one” and is depicted visually as a coiled up snake. It
The Sanskrit word asana literally means, “seat.” The seat is what connects our physical bodies to the earth. There are a
It’s a new day, new month, new year, and new decade. Let’s ask. Let’s ask for permission before touching a