A Call to Action: Change in the Heart
June 24, 2020
The weight of the world…it’s hard not to feel it. Even on a bright sunny day it may feel like a
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The weight of the world…it’s hard not to feel it. Even on a bright sunny day it may feel like a
There are many ways—and no right or wrong way—to practice meditation. Sitting for hours at a time with your spine
Online computer connection creates a challenge to stay connected. Nothing replaces face-to-face connection and contact. It is part of living a healthy life. Now,
This video is one from the archives…it’s a short standing sequence (six minutes) of me practicing with my son Noah.
Stress…I know I’m not the only person or parent experiencing this right now. Talk about our worlds being turned completely upside
Kundalini is often translated as “coiled up” or “coiled one” and is depicted visually as a coiled up snake. It
The Sanskrit word asana literally means, “seat.” The seat is what connects our physical bodies to the earth. There are a
It’s a new day, new month, new year, and new decade. Let’s ask. Let’s ask for permission before touching a
I completely relate to Mary Geibel’s blog post on ‘This Yoga Thing.’ Exposed to asana through a “Power Yoga” video,
How did you get into Yoga? I have always had a weight lifting routine. A few years ago I started