Inspiration

March 20, 2018

Just a minute to reflect… Just a minute to believe… Just a minute to give… Just a minute to receive…

February 14, 2018

Yoga is…A gift from my ancestorsBeing rediscoveredUncoveredReimaginedAt home, on my matAs I move thru my life Yoga is…Internal exerciseFor my

November 17, 2017

You decide to check out this yoga thing–one thing leads to another, and boom, you’re addicted, but in a good

November 8, 2017

“Somebody said, very rightly, that the purpose of life is to help others through it.” I stumbled across this quote by

October 11, 2017

This morning my son Noah and I woke up to do our daily morning routine. Part of that routine typically

August 30, 2017

I woke up around six this morning and automatically opened the Facebook app on my phone. I looked to see

August 3, 2017

I understandI seeI speakI loveI canI feelI am how will I climb this ladder of subtle energyto evolve my enlightened

July 14, 2017

Interested in feeling more balanced? See how you feel after practicing this breathing technique call nadi shodhana–a daily practice is

June 18, 2017

Nutrition and Health: Separating the Fact from the FictionBy Erin Sisson, BSN, RN, RD, LD, CDE When it comes to

May 20, 2017

What do you do when you get upset or when things do not go your way? Do you yell, kick,