Mary’s yoga journey began in childhood, watching her mother fill a blanket with graceful movement and calming breath—a seed that bloomed into a lifelong gift of self-discovery. A certified personal trainer with a passion for human anatomy, Mary brings deep expertise in alignment, therapeutics, and strength yoga to guide practitioners to move mindfully and age gracefully. Rooted in ahimsa, her classes blend spirit, humor, and functional movement, and she enjoys sharing her love of the human body as an anatomy instructor for World Peace Yoga’s teacher training programs. Mary’s favorite moment remains the stillness at the end of practice—where we rest, reconnect, and glimpse the vibrant essence of our true Self.
Experience Mary guiding anatomy in Yoga Teacher Training and look out for her special series and pop-up classes and workshops.
