Begin Your Practice
Meditation 101
Meditation Basics
Learn the basics of a meditation practice to assist with stress reduction and cultivating inner peace. This course introduces you to seated, walking, and reclined meditation practices. Understand the benefits of slowing down and receive guided meditations to establish a regular personal practice. In this course you are provided the tools to create a calmer, focused, resilient, and more present state of mind.
Key Features
- Unlimited access to online course materials + content updates included with your one-time purchase.
- Introduction to meditation: Explains what meditation is and different options for how it may be practiced.
- Foundational techniques: Covers basic methods such as breath awareness, mindfulness (paying attention to the present moment), and visualization.
- Practical application: Focuses on how to build a sustainable meditation practice that works for you, including guidance on dealing with common distractions.
- Guided practice: Includes guided meditations to allow participants to experience different techniques for calming the body and mind.
- Benefits: Better manage stress, anxiety, and fatigue, while also fostering resilience and inner peace.
Outline of Topics
- Intro to Meditation (Slow Down)
- What is meditation?
- Benefits of Meditation
- Why we Don’t want to Meditate
- Garbage into Flowers
- Three Main Types of Meditation
- Legs Up the Wall Preparation
- Breath Meditation
- Walking Meditation
- Lying Down Meditation
- Heart and Brain Coherence
- Change Your Story Through Meditation
- Meditation in Daily Life (practical application)
- World Peace Meditation
- BONUS: 30-Day Meditation Practice!
Enrollment Options
$45 Online Course
$63 Online Course + Live 4-week series (based on availability)
Join the 4-week live online series on Fridays at 10:30 am March 6-27 to practice meditation amongst supportive community.
