Mary was first exposed to yoga at a very young age, as she peaked in on her mother filling a blanket with beautiful poses and a calming breath. That seed, planted in a single glimpse, grew into a gift that has given her a huge sense of Self. Embracing all yoga traditions, Mary has learned through her own practice and with many wonderful teachers. Rooted in ahimsa and life experiences, Mary’s classes are varied and rich in alignment, humor, and spirit. With her experience as a certified personal trainer and her love of human body study, her teachings have expanded into anatomy, yoga therapeutics and restoration. Mary loves best those final moments of a practice when ‘finally, ah, we rest in stillness and feel more life, more joy, more bliss…a glimpse of the best version of our Self.’
Experience Mary guiding anatomy in Yoga Teacher Training and look out for her special series and pop-up classes and workshops.
