Weekly Classes
Low Intensity Classes
Yoga Basics (beginner, low intensity): Recommended for newbies! Learn foundational yoga postures practiced in a yoga-asana (posture) sequence. A wonderful class for those new to yoga and recommended for more experienced yogis who might like to enhance their body awareness and start fresh with a beginner’s mind. Each practice includes a variety of postures and a different posture theme. Enjoy a relaxing atmosphere with movements, props, and cues for EVERY body.
Yin-Restorative Yoga (beginner, low intensity/all levels): A more relaxed yoga practice consisting of floor postures held for three to five minutes. A Yin practice emphasizes the connective tissues of the hips, thighs, pelvis and lower spine. Our yin yoga classes also include restorative poses and deep relaxation.
Low to High Intensity Classes
Vinyasa Yoga (low-medium intensity/all levels): vi – order; nyasa – to place, placement: the conscious order and placement of the body with three main components: intention + breath + movement/flow. This class is an introduction to vinyasa. Wonderful for those new to flowing from one pose to the next. Sun salutations, inversions, forward bends, back bends, twists and standing postures among other positions will be practiced in this peaceflow.
Vinyasa Yoga (medium-high intensity): A more physically challenging vinyasa practice with a balanced stream of postures that build empowerment and strength. An energetic and active practice that encourages balance, concentration, meditation and relaxation through continual movement…get into the peaceflow.
Vin to Yin (low-medium intensity/all levels): This class is a combination of Vinyasa Yoga and Yin-Restorative Yoga.
Weekly Schedule
In-Studio + Online
Open for IN-STUDIO, onsite and in-person classes and you may also enjoy from your home ONLINE LIVE STREAM classes. Please sign up via fitDEGREE for all classes.
All of our classes are offered Eastern Standard/Daylight Time (EST/EDT).
Studio hours are based on weekly class schedule times.
New to World Peace Yoga and fitDEGREE App?
New to World Peace Yoga? Click here to sign up for our FREEdom Month of Yoga.
Click here for direct web app link. Click here to set up your app profile.
NOTE: Due to the updated Apple Guidelines, fitDEGREE has disabled the ability to purchase and register for online items on the iOS apps. You may still purchase and register for online content on the web app at app.fitdegree.com or on the Android app. To learn more about what these guidelines are and why fitdegree has taken these steps you may learn more HERE.
