Just a minute to reflect…
Just a minute to believe…
Just a minute to give…
Just a minute to receive…
Just a minute to love…
Just a minute to see…
Just a minute to sit…
Just a minute to breathe…
Sometimes, all it takes is a minute for a shift in perspective, mood, or attitude. Sometimes, all it takes is a minute to change our mind and choose to feel courageous instead of afraid, patient and encouraged instead of frustrated, calm instead of angry, or equanimity instead of agitation. I’ve experienced my son Noah change his mind and shift his perspective in just a minute, which is a nice reminder for me that I am able to do the same.
Anna Ferguson is the co-creator of World Peace Yoga, a style of yoga that inspires peace in action, developing intuition, deepening empathy, and expanding compassion. You may connect with Anna via Facebook.
