This video is one from the archives…it’s a short standing sequence (six minutes) of me practicing with my son Noah. There is no instruction, only beautiful music thanks to HuDost.
An asana/yoga practice does not have to be any particular length. Fit in what you are able. Distractions are inevitable. Just one minute of consciously breathing and grounding through your feet may just give you a different outlook on your day.
Here is a simple grounding sequence…
Mountain Pose
Standing Side Bend (to right and left)
Spinal Role
Triangle Pose (right and left side)
Wide Leg Standing Forward Bend
Twisted Triangle Pose (right and left side)
Warrior II Pose (right side)
Side Angle Pose (right side)
Warrior II Pose (left side)
Side Angle Pose (left side)
wide Leg Chest Opener
Mountain
Anna Ferguson is the author of World Peace Yoga: Yoga for People Who Breathe, a book on yoga that inspires peace in action, developing intuition, deepening empathy, and expanding compassion. You connect with Anna via Instagram @annafergusonpeace or via Facebook