What are some simple things you are able to do each day that take very little time and uplift the body-mind-spirit? Anna and Noah give you the scoop in this short video. Warning…there’s some shaking and hugging involved!
Anna Ferguson is the co-creator of World Peace Yoga, a style of yoga that inspires peace in action, developing intuition, deepening empathy, and expanding compassion. You may connect with Anna via Facebook.