Posture Practice - Going Deeper
Anatomy - Going Deeper
Healing Modalities
Stress Management
Breathwork - Going Deeper
Meditation - Going Deeper
Mindfulness
Subtle Body/Energy - Going Deeper
Yoga as a Business/Lifestyle - Going Deeper
Yoga Philosophy - Going Deeper
Plant-Sourced Living - Going Deeper
Posture Worksheet Example
Review the posture worksheet for Mountain Pose. Consider all the aspects of what goes into teaching any given posture.
Optional and HIGHLY ENCOURAGED exercise: Create a posture worksheet for a pose in each major posture category:
- Standing Pose
- Seated Pose
- Forward Bending Pose
- Backward Bending Pose
- Side Bending Pose
- Twisting Pose
- Hip Opening Pose
- Arm Strengthening Pose
- Inverted Pose
Blank versions of the posture worksheet are provided for download below.
Mountain Pose
Blank Versions