Getting Started
Posture Practice: Alignment, Props, Assists
Posture Practice: Yin, Vinyasa, Specialty
Anatomy
Breathwork
Meditation
Subtle Body/Energy
Yoga Philosophy
Plant-Sourced Living
Yoga as a Business/Lifestyle
Certification Completion
Yoga Nidra
Practiced while lying down, yoga nidra is a deep, guided form of meditation. Use this technique for mental and physical relaxation; it prepares your body and mind for a seated meditation practice. During yoga nidra, your body rests (as if asleep), while your mind remains fully conscious. Although the mind is conscious, it is still […]
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