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What is meditation?

Excerpt from World Peace Yoga: Yoga for People Who Breathe by Anna Ferguson “The cultivation of intuitive calmness requires unfoldment of the inner life. When developed sufficiently, intuition brings immediate comprehension of truth. You can have this marvelous realization. Meditation is the way.” —Paramahansa Yogananda Let’s be honest: it is not the “monkey mind” that […]

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