Posture Practice - Going Deeper
Anatomy - Going Deeper
Healing Modalities
Stress Management
Breathwork - Going Deeper
Meditation - Going Deeper
Mindfulness
Subtle Body/Energy - Going Deeper
Yoga as a Business/Lifestyle - Going Deeper
Yoga Philosophy - Going Deeper
Plant-Sourced Living - Going Deeper
The Big Picture
For the anatomy section of this course, please refer to the Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice by Ann Swanson OR Yoga Anatomy by Leslie Kaminoff & Amy Matthews to go deeper into your understanding of yoga as it relates to asana and breathwork.
Anatomy for Yoga, The Big Picture gives an overview of anatomy for yoga! More at paulgrilley.com
Watch/practice the video on “The Big Picture” with Paul Grilley.