Getting Started
Posture Practice: Alignment, Props, Assists
Posture Practice: Yin, Vinyasa, Specialty
Anatomy
Breathwork
Meditation
Subtle Body/Energy
Yoga Philosophy
Plant-Sourced Living
Yoga as a Business/Lifestyle
Certification Completion
Shared Language, Terms
“Yoga means to “yoke.” It means to move into alignment and union with ourselves and one another. As we practice yoga, we bring together things that may be in opposition such as our values and how we show up in the world. We practice moving into union to realign and integrate the different parts of […]
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