Getting Started
Posture Practice: Alignment, Props, Assists
Posture Practice: Yin, Vinyasa, Specialty
Anatomy
Breathwork
Meditation
Subtle Body/Energy
Yoga Philosophy
Plant-Sourced Living
Yoga as a Business/Lifestyle
Certification Completion
Sequencing: Seven Aspects of World Peace Yoga
According to raja yoga, the asana postures—while greatly emphasized—are only one-sixteenth of the practice. Because so much of yoga today focuses solely on this one aspect, I feel it is important to incorporate other aspects of yoga into the asana component. In this way, our practice becomes more reflective of yoga from a holistic point […]
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