Posture Practice Introduction

YOGA ASANA CONNECTION

In this section, you learn the foundations of practicing and guiding a yoga posture-based (asana) class. Yoga posture alignment, props and modifications, assists, and sequencing as it relates to physical poses are covered as part of this course. You may view the Yoga Basics Extended Sequence video to get started and as a general resource for posture practice and instruction. Refer to Chapter 4 of World Peace Yoga digital book for points of alignment, cues, sequences, and more.

Outline of Topics:

• Yoga Basics:  Alignment and Props + Posture Assists
  • Standing PosesForward Bends and Twisting PosesHip Opening PosesBackbend Poses
  • Arm Strengthening + Inverted Poses
• Yin-Restorative Yoga
• Vinyasa Yoga
• Specialty Topics
  • EveryBODY Yoga
  • Prenatal Yoga
  • Chair Yoga
  • Kids Yoga
  • Visual Yoga
• Sequencing + Teaching Tips