Posture Practice - Going Deeper
Anatomy - Going Deeper
Healing Modalities
Stress Management
Breathwork - Going Deeper
Meditation - Going Deeper
Mindfulness
Subtle Body/Energy - Going Deeper
Yoga as a Business/Lifestyle - Going Deeper
Yoga Philosophy - Going Deeper
Plant-Sourced Living - Going Deeper
Meditation Introduction
PAUSE AND BE STILL
In this section, you learn about meditation and engage in guided practices.
Topics include:
- What is meditation?
- Intro to Meditation/Types of Meditation/Busting Myths of Meditation
- Guided Meditation Practice
- Things You May Experience in Meditation
- Meditation Going Deeper, Layers of Life
- Meditation Going Deeper, States of Consciousness
- Yoga Nidra