Posture Practice - Going Deeper
Anatomy - Going Deeper
Healing Modalities
Stress Management
Breathwork - Going Deeper
Meditation - Going Deeper
Mindfulness
Subtle Body/Energy - Going Deeper
Yoga as a Business/Lifestyle - Going Deeper
Yoga Philosophy - Going Deeper
Plant-Sourced Living - Going Deeper
Major Muscles, Joints, and Bones
Major Muscles, Joints & Bones of the body and how they relate to Asana; Postures to stretch & postures to strengthen different areas of the body; Targeting specific areas of the body with asana, including benefits and possible contraindications
Watch/practice the video on “Major Muscles, Joints, and Bones” and review the Anatomy 101 PDF.