Healing Modalities
Stress Management
Mindfulness

Intro to the Eight Limbs of Yoga

To create a deeply therapeutic and holistic practice for balance and harmony, Patanjali divides the practices of yoga into an eight-limbed path to enlightenment. This eight-limbed path, also known as raja yoga, the path of royal union is a practice that increases awareness and awakens consciousness.

Please read Chapter 2 of World Peace Yoga: Yoga for People Who Breathe section on The Eight Limbs of Yoga: Each Step, Each Breath.

Watch/listen in on the “Yoga Postures and Compassion Connection” with Anna Ferguson and “Intro to Eight Limbs of Yoga?” community conversation facilitated by Betsi Heithaus and Mark Stroud.
Yoga Postures and Compassion Connection with Anna Ferguson
Audio compilation of community conversations around the topic of “The Eight Limbs of Yoga.”
A song to assist with learning the 8 limbs of yoga.