Getting Started
Posture Practice: Alignment, Props, Assists
Posture Practice: Yin, Vinyasa, Specialty
Anatomy
Breathwork
Meditation
Subtle Body/Energy
Yoga Philosophy
Plant-Sourced Living
Yoga as a Business/Lifestyle
Certification Completion
Forward Bends and Twisting Poses Assists
Watch the videos below on assists and take notes. Practice giving the shown assists to a friend/family member. Key points to consider with assists:
You are unauthorized to view this page.