Getting Started
Posture Practice: Alignment, Props, Assists
Posture Practice: Yin, Vinyasa, Specialty
Anatomy
Breathwork
Meditation
Subtle Body/Energy
Yoga Philosophy
Plant-Sourced Living
Yoga as a Business/Lifestyle
Certification Completion
Chair Yoga
In this video you receive an introduction to teaching Chair Yoga…A more gentle form of yoga that is practiced sitting in a chair or standing using a chair for support. Slow and steady, yoga props support the body to lengthen the spine, open the hips, and customize the poses to suit individual needs. Wonderful for […]
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