Posture Practice - Going Deeper
Anatomy - Going Deeper
Healing Modalities
Stress Management
Breathwork - Going Deeper
Meditation - Going Deeper
Mindfulness
Subtle Body/Energy - Going Deeper
Yoga as a Business/Lifestyle - Going Deeper
Yoga Philosophy - Going Deeper
Plant-Sourced Living - Going Deeper
Breathwork Introduction
B R E A T H E
In this section we dive deeper into breathwork, also known as pranayama. Learn a variety of breathing techniques and practices to enhance your energy.
Topics include:
- What is Pranayama?
- Breathwork Techniques and Benefits
- Breathwork Guided Practices