Resources

What is Pranayama?

Prana—Vital, eternal life forceYama—To restrain or use self-controlAyama—To stretch, extend, or expand (the dimensions in space and time) Pranayama means to extend and overcome normal limitations, facilitating a deeper state of awareness about our use of energy. Prana is the vital life force (energy or chi) present in everyone and everything—it exists in people, in […]

You are unauthorized to view this page.