Getting Started
Posture Practice: Alignment, Props, Assists
Posture Practice: Yin, Vinyasa, Specialty
Anatomy
Breathwork
Meditation
Subtle Body/Energy
Yoga Philosophy
Plant-Sourced Living
Yoga as a Business/Lifestyle
Certification Completion
Throat Chakra
Located in the throat, vishuddha chakra connects to communication, self-expression, and interactions with others, such as listening, speaking, chanting, singing, writing, and art. When this chakra is in balance, we experience no inhibitions, we do not hesitate to express ourselves, and we are able to do so in a kind and loving way. We know […]
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