Getting Started
Posture Practice: Alignment, Props, Assists
Posture Practice: Yin, Vinyasa, Specialty
Anatomy
Breathwork
Meditation
Subtle Body/Energy
Yoga Philosophy
Plant-Sourced Living
Yoga as a Business/Lifestyle
Certification Completion
The Big Picture
For the anatomy section of this course, please refer to the Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice by Ann Swanson OR Yoga Anatomy by Leslie Kaminoff & Amy Matthews to go deeper into your understanding of yoga as it relates to asana and breathwork. Anatomy for Yoga, The Big […]
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