Getting Started
Posture Practice: Alignment, Props, Assists
Posture Practice: Yin, Vinyasa, Specialty
Anatomy
Breathwork
Meditation
Subtle Body/Energy
Yoga Philosophy
Plant-Sourced Living
Yoga as a Business/Lifestyle
Certification Completion
What is Somatic Embodiment?
Somatic is relating to the body, especially as distinct from the mind. Somatic embodiment is a holistic approach that explores the connection between the body, mind, and emotions, and how these interact with each other. It's a practice that assists people to become more aware of their bodies and their physical sensations, and is used to address […]
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