Getting Started
Posture Practice: Alignment, Props, Assists
Posture Practice: Yin, Vinyasa, Specialty
Anatomy
Breathwork
Meditation
Subtle Body/Energy
Yoga Philosophy
Plant-Sourced Living
Yoga as a Business/Lifestyle
Certification Completion
Somatic Abolitionism
Somatic abolitionism is a practice that uses the body as a way to heal and transform, while also being a form of anti-racism and culture-building. Somatic therapies are based on the idea that the body stores and expresses emotions and experiences, and that traumatic events or unresolved emotions can become trapped in the body. Somatic movement […]
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