Getting Started
Posture Practice: Alignment, Props, Assists
Posture Practice: Yin, Vinyasa, Specialty
Anatomy
Breathwork
Meditation
Subtle Body/Energy
Yoga Philosophy
Plant-Sourced Living
Yoga as a Business/Lifestyle
Certification Completion
Spiritual Growth Exercises
Complete the exercises below as you feel inspired. Know Thyself Mirror Exercise: With your pen and paper make your way to a quiet room with a mirror. Sit down in a chair in front of the mirror and look at you. You are going to have a conversation (it doesn't have to be out loud) […]
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