Getting Started
Posture Practice: Alignment, Props, Assists
Posture Practice: Yin, Vinyasa, Specialty
Anatomy
Breathwork
Meditation
Subtle Body/Energy
Yoga Philosophy
Plant-Sourced Living
Yoga as a Business/Lifestyle
Certification Completion
Solar Plexus Chakra
Located in the solar plexus, the manipura chakra connects to personal strength, willpower, and self-esteem. When this chakra is in balance, it empowers thoughts, words, and actions that come from a healthy place of personal strength and high self-esteem. The phrase, “I have a gut feeling,” is an example of the manipura chakra in full […]
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