Getting Started
Posture Practice: Alignment, Props, Assists
Posture Practice: Yin, Vinyasa, Specialty
Anatomy
Breathwork
Meditation
Subtle Body/Energy
Yoga Philosophy
Plant-Sourced Living
Yoga as a Business/Lifestyle
Certification Completion
Spine/Lumbar
It’s the ‘west’ side of your body, without much attention, until it hurts. In this session we will explore: *the HOT spot - L4, L5, S1 *what is an ‘SI joint’? *the new disease - Chair Sitting *balance strength and stability *what to avoid if your back aches Watch/practice the Anatomy Asana video on "Lumbar” […]
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