Getting Started
Posture Practice: Alignment, Props, Assists
Posture Practice: Yin, Vinyasa, Specialty
Anatomy
Breathwork
Meditation
Subtle Body/Energy
Yoga Philosophy
Plant-Sourced Living
Yoga as a Business/Lifestyle
Certification Completion
Hands and Feet
Welcome to your extremities! Hands and Feet…Your ability to touch, to hold onto, to and stand in your own foundation. Explore: basic anatomy of the wrist/ankle joints (it all starts in the extremities), yoga therapy to strengthen, stabilize, and flex these joints, and find joy in balancing on your hands and feet. Watch/practice the Anatomy […]
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