Getting Started
Posture Practice: Alignment, Props, Assists
Posture Practice: Yin, Vinyasa, Specialty
Anatomy
Breathwork
Meditation
Subtle Body/Energy
Yoga Philosophy
Plant-Sourced Living
Yoga as a Business/Lifestyle
Certification Completion
Sacral Chakra
Located in the reproductive area, the svadhisthana chakra connects to sexuality, intimacy, and procreation. When this chakra is in balance, it enables healthy and nurturing relationships with others, both romantic and otherwise. This chakra is out of balance when we repeat the same unhealthy partnership patterns, with toxic results. Staying with an emotionally or physically […]
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