Getting Started
Posture Practice: Alignment, Props, Assists
Posture Practice: Yin, Vinyasa, Specialty
Anatomy
Breathwork
Meditation
Subtle Body/Energy
Yoga Philosophy
Plant-Sourced Living
Yoga as a Business/Lifestyle
Certification Completion
Posture Worksheet Example
Review the posture worksheet for Mountain Pose. Consider all the aspects of what goes into teaching any given posture. Optional and HIGHLY ENCOURAGED exercise: Create a posture worksheet for a pose in each major posture category: Blank versions of the posture worksheet are provided for download below. Mountain Pose Blank Versions
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