Getting Started
Posture Practice: Alignment, Props, Assists
Posture Practice: Yin, Vinyasa, Specialty
Anatomy
Breathwork
Meditation
Subtle Body/Energy
Yoga Philosophy
Plant-Sourced Living
Yoga as a Business/Lifestyle
Certification Completion
Opening and Closing a Class
Opening: Intention Setting Intentions give meaning to your practice and your daily life. They are like stepping-stones you consciously lay down to create a path forward. Intentions may also be used as a tool for focus as part of a yoga practice. An intention may come in the form of an affirmation, prayer, or any […]
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