Getting Started
Posture Practice: Alignment, Props, Assists
Posture Practice: Yin, Vinyasa, Specialty
Anatomy
Breathwork
Meditation
Subtle Body/Energy
Yoga Philosophy
Plant-Sourced Living
Yoga as a Business/Lifestyle
Certification Completion
Intro to Yoga’s History
The exact origins of yoga and how far back they date are unknown. Yoga has roots in various parts of the world. There are clear, visual depictions of postures and meditation seats in ancient hieroglyphics found in Africa. From Africa, there is evidence that the practices of yoga spread throughout parts Asia and Europe. Yoga […]
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