Getting Started
Posture Practice: Alignment, Props, Assists
Posture Practice: Yin, Vinyasa, Specialty
Anatomy
Breathwork
Meditation
Subtle Body/Energy
Yoga Philosophy
Plant-Sourced Living
Yoga as a Business/Lifestyle
Certification Completion
Intro to the Chakras + Asana
Understanding the chakras and their functions may be confusing at times, and a wealth of information—with differing explanations—is available on the subject. When we embark upon such a vast topic, it is important to ask the question, “How and why do the chakras make a difference in my life?” In this section, I provide practical […]
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