Getting Started
Posture Practice: Alignment, Props, Assists
Posture Practice: Yin, Vinyasa, Specialty
Anatomy
Breathwork
Meditation
Subtle Body/Energy
Yoga Philosophy
Plant-Sourced Living
Yoga as a Business/Lifestyle
Certification Completion
Heart Chakra
The anahata chakra, located at the heart, is connected to empathy, compassion, unconditional love, and forgiveness. To forgive is to be for giving—it is a process of letting go of the judgments we hold of others (or ourselves). When this chakra is in balance, we offer unconditional love to all beings, everywhere. In a balanced […]
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