Getting Started
Posture Practice: Alignment, Props, Assists
Posture Practice: Yin, Vinyasa, Specialty
Anatomy
Breathwork
Meditation
Subtle Body/Energy
Yoga Philosophy
Plant-Sourced Living
Yoga as a Business/Lifestyle
Certification Completion
Crown Chakra
Located at the crown of the head, the sahasrara chakra, connects to the realization of the authentic self and the interconnectedness of all life. When this chakra is in balance, it enables a sense of wholeness and connectivity to the authentic self. It also inspires us to serve and bring peace to the lives of […]
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