Getting Started
Posture Practice: Alignment, Props, Assists
Posture Practice: Yin, Vinyasa, Specialty
Anatomy
Breathwork
Meditation
Subtle Body/Energy
Yoga Philosophy
Plant-Sourced Living
Yoga as a Business/Lifestyle
Certification Completion
Common Body Parts Used in Postures
Common areas used in asana practice; Anatomy overview of the body (ankles and wrists, pelvis and hips, spine/lumbar, knees and feet, neck, shoulders and chest, & abdomen/core). Watch/practice the video on "Common Body Parts Used in Postures” and review the Common Body Parts in Yoga PDF. Follow along with Mary in feeling/seeing your own muscles […]
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