Getting Started
Posture Practice: Alignment, Props, Assists
Posture Practice: Yin, Vinyasa, Specialty
Anatomy
Breathwork
Meditation
Subtle Body/Energy
Yoga Philosophy
Plant-Sourced Living
Yoga as a Business/Lifestyle
Certification Completion
Breathwork Techniques
Watch/practice the following breathing (pranayama) techniques that are instructed in the video below:4-count breath;2:1 breath;Ujjayi, victorious breath;Deerga swasm, 3-part breath;Nadi shodhana, alternate nostril breath;Kapalabhati, skull shining;Bhramari, humming bee breath Read Life Force Practices: Pranayama by Anna Ferguson Four-Count Breathing, 1:1 Ratio I recommend four-count breathing as a moderate pace for the breath during your asana […]
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