Getting Started
Posture Practice: Alignment, Props, Assists
Posture Practice: Yin, Vinyasa, Specialty
Anatomy
Breathwork
Meditation
Subtle Body/Energy
Yoga Philosophy
Plant-Sourced Living
Yoga as a Business/Lifestyle
Certification Completion
Breathwork Introduction
B R E A T H E In this section we dive deeper into breathwork, also known as pranayama. Learn a variety of breathing techniques and practices to enhance your energy. Topics include:
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