Getting Started
Posture Practice: Alignment, Props, Assists
Posture Practice: Yin, Vinyasa, Specialty
Anatomy
Breathwork
Meditation
Subtle Body/Energy
Yoga Philosophy
Plant-Sourced Living
Yoga as a Business/Lifestyle
Certification Completion
Arm Strengthening + Inverted Poses Assists
Watch the videos below on assists and take notes. Practice giving the shown assists to a friend/family member. Key points to consider with assists: This first video covers all the major posture categories. It may be used as a reference and reminder of assists you may give.
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