Posture Practice - Going Deeper

Posture Practice Introduction

Forward Bends and Twisting Poses

Hip Opening Poses

Arm Strengthening + Inverted Poses

Yoga Basics Guided Classes

Quiz: Alignment and Props

Standing Poses Assists

Forward Bends and Twisting Poses Assists

Hip Opening Poses Assists

Backbend Poses Assists

Arm Strengthening + Inverted Poses Assists

Sequencing: Four Components

Sequencing: Seven Aspects of World Peace Yoga

Teaching Tips: Yoga Basics

Teaching Tips: Alignment

Posture Worksheet Example

Yoga Basics Practicum Guide

Yoga Basics Review

Standing Review

Forward Bends, Side Bends, Hip Openers Review

Backbend Review

Twists and Core Review

Arm Balances and Inversions Review

Anatomy - Going Deeper

The Big Picture

Quiz: Anatomy, The Big Picture + Proportion

Quiz: Hands and Feet

Quiz: Spine/Lumbar

Neck and Shoulders

Quiz: Neck and Shoulders

Major Muscles, Joints, and Bones

Common Body Parts Used in Postures

Quiz: Common Body Parts Used in Postures

Healing Modalities

Stress Management

Breathwork - Going Deeper

Breathwork Introduction

What is Pranayama?

Breathwork Techniques

Breathwork in Practice Session 1

Breathwork in Practice Session 2

Breathwork in Practice Session 3

Breathwork + Meditation Series

Breathwork Inspiration

Quiz: Breathwork

Meditation - Going Deeper

Meditation Introduction

What is meditation?

Intro to Meditation/Types of Meditation/Busting Myths of Meditation

Guided Meditation Practice

Things You May Experience in Meditation

Meditation Going Deeper, Layers of Life

Meditation Going Deeper, States of Consciousness

Life Changing Meditation, Dr. Joe Dispenza

Meditation Inspiration

Quiz: Meditation

Mindfulness

Subtle Body/Energy - Going Deeper

Subtle Body/Energy Introduction

Intro to the Subtle Body

Intro to the Chakras + Asana

Solar Plexus Chakra

Third Eye Chakra

Subtle Body Inspiration

Quiz: Subtle Body

Yoga as a Business/Lifestyle - Going Deeper

Yoga as a Business/Lifestyle Introduction

Yoga and Prosperity

Purpose, Values, and Dreams

What is YOUR Why?

FAQ and Sample Resume

Avoiding Burnout

The Yoga of Social Media

Business/Lifestyle Inspiration

Quiz: Yoga Business/Lifestyle Contemplation

Yoga Philosophy - Going Deeper

Yoga Philosophy Introduction

Intro to Yoga's History

Intro to Yoga Sutras

Intro to the Eight Limbs of Yoga

Eight Limbs of Yoga, Going Deeper

Intuition, Empathy, and Compassion

Yoga Philosophy Films

More on Yoga Philosophy

Intro to Yoga and Decolonization

Shared Language, Terms

The Trauma of Caste

Caste, Decolonization, Liberation

Decolonizing Yoga

Trauma, Domestication, and Wildness

Additional Resources

What is Somatic Embodiment?

Somatic Embodiment, Modern Practice

Somatic Embodiment, Modern Practice, Going Deeper

Somatic Abolitionism

Quiz: Philosophy

Spiritual Growth Exercises

Plant-Sourced Living - Going Deeper

Plant-Sourced Living Introduction

For Environment

For Food Justice

Quiz: Plant-Sourced Living

Somatic Embodiment, Modern Practice, Going Deeper

Please watch/practice the following video on Somatic Embodiment with Annie Melzer.