This section is filled with more Meditation Inspiration via talks and guided practices. Please review/listen in on/watch three videos of your choice from the first section.

My Stroke of Insight with Jill Bolte Taylor

How to Get a Peaceful Mind with Ralph Smart

Deepak shares that we must let love creep in and allow it to become the healer and motivation for everything we do. He urges us to remember we are not our experiences or external results and reminds us to get into the habit of realigning daily & witnessing our mental space.

Topics: 0:00 Intro 02:00 Your mission & early context 09:40 Humans are inherently greedy 12:25 How to suffer less 17:05 How to get away from your thoughts 23:16 Dealing with bad past experiences 31:43 How to find out who you truly are 35:45 The best daily habits to follow 41:11 Trying to justify sadness 51:33 The thing people disagree with you on 53:27 What to do when feeling trapped by your own life 01:02:59 What sucess really is 01:05:45 The advise civilisation needs to listen to 01:09:29 Your 94th book 01:16:19 The one change to lead us to a better future 01:22:44 Why you should be doing yoga

3-minute meditation

Meditation for Anxiety

Erin Lyons on The Spiritual Meaning of Anxiety and Depression

Spirit Science on Meditation

How to Meditate with Ralph Smart

This next section is a series of seven videos on Breathwork and Meditation guided by Annie Melzer. Listen and do the practices in each video. This is also found in the Breathwork Section of the Yoga Teacher Training course.

Session 1

Session 2

Session 3

Session 4

Session 5

Session 6

Session 7

World Peace Yoga Part II Program: Going Deeper + Lift Off

Meditation Inspiration