Getting Started

Welcome to this Course

General Outline/Syllabus

Requirements at a Glance

World Peace Yoga Digital Book

Posture Practice: Alignment, Props, Assists

Posture Practice Introduction

Forward Bends and Twisting Poses

Hip Opening Poses

Arm Strengthening + Inverted Poses

Yoga Basics Guided Classes

Quiz: Alignment and Props

Standing Poses Assists

Forward Bends and Twisting Poses Assists

Hip Opening Poses Assists

Backbend Poses Assists

Arm Strengthening + Inverted Poses Assists

Opening and Closing a Class

Sequencing: Four Components

Sequencing: Seven Aspects of World Peace Yoga

Teaching Tips: Yoga Basics

Teaching Tips: Alignment

Posture Worksheet Example

Yoga Basics Practicum Guide

Yoga Basics Review

Standing Review

Forward Bends, Side Bends, Hip Openers Review

Backbend Review

Twists and Core Review

Arm Balances and Inversions Review

Posture Practice: Yin, Vinyasa, Specialty

Guided Yin Yoga Practices

Intro to Teaching Yin Yoga

Sun Salutations + Art of Vinyasa

Vinyasa On and Off the Mat

Quiz: Vinyasa Yoga

Quiz: Specialty Yoga

Anatomy

The Big Picture

Quiz: Anatomy, The Big Picture + Proportion

Quiz: Hands and Feet

Quiz: Spine/Lumbar

Neck and Shoulders

Quiz: Neck and Shoulders

Major Muscles, Joints, and Bones

Common Body Parts Used in Postures

Quiz: Common Body Parts Used in Postures

Breathwork

Breathwork Introduction

What is Pranayama?

Breathwork Techniques

Breathwork in Practice Session 1

Breathwork in Practice Session 2

Breathwork in Practice Session 3

Breathwork + Meditation Series

Breathwork Inspiration

Breathwork Quiz

Meditation

Meditation Introduction

What is meditation?

Intro to Meditation/Types of Meditation/Busting Myths of Meditation

Guided Meditation Practice

Things You May Experience in Meditation

Meditation Going Deeper, Layers of Life

Meditation Going Deeper, States of Consciousness

Life Changing Meditation, Dr. Joe Dispenza

Meditation Inspiration

Insight Timer Assignment

Meditation Quiz

Subtle Body/Energy

Subtle Body/Energy Introduction

Intro to the Subtle Body

Intro to the Chakras + Asana

Solar Plexus Chakra

Third Eye Chakra

Subtle Body Inspiration

Subtle Body Quiz

Yoga Philosophy

Yoga Philosophy Introduction

Intro to Yoga's History

Intro to Yoga Sutras

Intro to the Eight Limbs of Yoga

Eight Limbs of Yoga, Going Deeper

Intuition, Empathy, and Compassion

Yoga Philosophy Films

More on Yoga Philosophy

Intro to Yoga and Decolonization

Shared Language, Terms

The Trauma of Caste

Caste, Decolonization, Liberation

Decolonizing Yoga

Trauma, Domestication, and Wildness

Additional Resources

What is Somatic Embodiment?

Somatic Embodiment, Modern Practice

Somatic Embodiment, Modern Practice, Going Deeper

Somatic Abolitionism

Philosophy Quiz

Spiritual Growth Exercises

Plant-Sourced Living

Plant-Sourced Living Introduction

For Environment

For Food Justice

Plant-Sourced Living Quiz

Yoga as a Business/Lifestyle

Yoga as a Business/Lifestyle Introduction

Yoga and Prosperity

Purpose, Values, and Dreams

What is YOUR Why?

FAQ and Sample Resume

Avoiding Burnout

The Yoga of Social Media

Business/Lifestyle Inspiration

Yoga Business/Lifestyle Contemplation

Certification Completion

Coursework Submission

Final: Written Review

Final: Teach Yoga Basics Class

Major Muscles, Joints, and Bones

Major Muscles, Joints & Bones of the body and how they relate to Asana; Postures to stretch & postures to strengthen different areas of the body; Targeting specific areas of the body with asana, including benefits and possible contraindications Watch/practice the video on "Major Muscles, Joints, and Bones” and review the Anatomy 101 PDF.

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