Getting Started
Posture Practice: Alignment, Props, Assists
Posture Practice: Yin, Vinyasa, Specialty
Anatomy
Breathwork
Meditation
Subtle Body/Energy
Yoga Philosophy
Plant-Sourced Living
Yoga as a Business/Lifestyle
Certification Completion
Core
The days of the sit-ups are gone (woo hoo)! In this session we will explore: *your 360 support; basic core anatomy *what’s weak, what’s strong *the elusive transverse abdominals *yoga for your core. Watch/practice the Anatomy Asana video on "Core” and review the PDF’s. Answer the questions based on the video.
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