Getting Started
Posture Practice: Alignment, Props, Assists
Posture Practice: Yin, Vinyasa, Specialty
Anatomy
Breathwork
Meditation
Subtle Body/Energy
Yoga Philosophy
Plant-Sourced Living
Yoga as a Business/Lifestyle
Certification Completion
Hips
Welcome to your hips! Shake, rotate, open, fold, spin, extend, pound, walk, run, sit…tight hips? Explore: what makes up the hip joint, glutes vs. periformis/IT band, will my knees ever lower in certain poses? and the big hip openers in yoga. Watch/practice the AnatomyAsana video on "Hips” and review the PDF’s. Answer the questions based on the video.
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