Getting Started
Posture Practice: Alignment, Props, Assists
Posture Practice: Yin, Vinyasa, Specialty
Anatomy
Breathwork
Meditation
Subtle Body/Energy
Yoga Philosophy
Plant-Sourced Living
Yoga as a Business/Lifestyle
Certification Completion
Avoiding Burnout
What is burnout? Burnout is a psychological term for the experience of long-term exhaustion and diminished interest; a state of fatigue or frustration brought about by devotion to a cause, way of life, work, or relationship. Burnout is very common…even in an occupation you love, it still occurs. When do we experience burnout? Burnout happens […]
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